Recipe courtesy of
Steve Jackson
for
Food Network Kitchen
From:
Food Network Magazine
Recipe courtesy of
Steve Jackson
for
Food Network Kitchen
Watch how to make this recipe.
From:
Food Network Magazine
Curried Cauliflower Melts
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- Level: Easy
- Total: 40 min
- Active: 30 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 660
- Total Fat
- 35 grams
- Saturated Fat
- 16 grams
- Cholesterol
- 75 milligrams
- Sodium
- 1126 milligrams
- Carbohydrates
- 62 grams
- Dietary Fiber
- 9 grams
- Sugar
- 21 grams
- Protein
- 26 grams
These colorful and flavor-packed melts combine cauliflower roasted with curry powder, sweet mango chutney, spicy pickled cherry peppers and creamy mozzarella cheese. Sandwiched on multigrain bread and griddled, a refreshing fruit salad is the perfect accompaniment.
- Level: Easy
- Total: 40 min
- Active: 30 min
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 660
- Total Fat
- 35 grams
- Saturated Fat
- 16 grams
- Cholesterol
- 75 milligrams
- Sodium
- 1126 milligrams
- Carbohydrates
- 62 grams
- Dietary Fiber
- 9 grams
- Sugar
- 21 grams
- Protein
- 26 grams
Ingredients
Directions
- Put a baking sheet on the middle oven rack and preheat to 450 degrees F. Toss the cauliflower with the vegetable oil, curry powder, 1/2 teaspoon salt and a few grinds of pepper. Spread out on the baking sheet and roast, tossing once, until well browned and tender, about 20 minutes. Reduce the oven temperature to 250 degrees F.
- Spread 1/2 tablespoon chutney on each bread slice. Sprinkle half the cheese on 4 of the bread slices. Top the cheese with the hot peppers, red onion, cauliflower and remaining cheese. Top with the remaining 4 bread slices, chutney-side down, pressing down to adhere.
- Preheat a large nonstick skillet over medium-low heat. Add 1 tablespoon butter and melt, swirling to coat the pan. Add 2 sandwiches and press down with a heavy skillet or pot. Cook until golden brown, 3 to 5 minutes. Flip, adding another tablespoon of butter to the skillet. Cook, with the top skillet in place, until the sandwiches are browned on the other side and the cheese is melted, about 3 more minutes. Remove to a rack set on a baking sheet, sprinkle with salt and keep warm in the oven. Repeat with the remaining butter and sandwiches.
- Combine the fruit, lime juice and a pinch of salt in a medium bowl; toss. Cut the sandwiches in half and serve with the fruit.
