Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc. , which specializes in culinary and sports nutrition.

Stories By Dana

300-Calorie Breakfasts 11 Photos

The 7 Best Vegan Protein Powders, According to Exercise Experts

4 Changes You Can Make to Eat More Sustainably

6 Nutritionist-Recommended Allergen-Free Halloween Candies

What’s the Difference Between Farmed and Wild-Caught Shrimp?

9 Healthy Honey Recipes 9 Photos

4 Best Collagen Powders, According to a Nutritionist

How Much Caffeine Is Too Much Caffeine?

What’s the Difference Between Farm-Raised and Wild-Caught Salmon?

No, You Shouldn’t Be Eating Your Weight in Grams of Protein

Do Not Drink Borax

I’m a Dietitian and I Eat Pizza Every Week – Here’s How I Keep It on the Healthier Side

Can You Eat Too Many Antacids? And What Happens If You Do?

Why You Should Pass on Prime Drinks

What to Eat to Fuel Your Next Pickleball Session, According to a Sports Nutritionist

Why You Shouldn’t Take Berberine Supplements for Weight Loss

10 Foods That Can Help Boost Your Mood 10 Photos

8 Best Protein Powders of 2024, According to a Registered Dietitian

Why You Might Be in a Bad Mood the Day After You Drink

How I Got My Whole Family (Even My Dog) to Stay More Hydrated

What Is Cutting and Bulking? And Should You Do It?

5 Protein Myths, Debunked

Is TikTok’s Viral Cottage Cheese ‘Ice Cream’ As Healthy as It Seems?

15 Nutritionist-Recommended Post-Workout Recipes 15 Photos

10 Nutritionist-Approved Spice Blends That Bring Plenty of Flavor

Is It Really That Bad to Use Plastic in the Microwave?

How Much Added Sugar Is Too Much Added Sugar?

Dana's Recipes

Blueberry Crostata

Coffee Flour Brownies

Lightened-Up Feijoada

Matcha Steamed Cod

Vegetable Pizza Snacks

Vegan Pear Tart

Tuna Pasta Salad

Sweet Potato Chips With Black Olive Tapenade

Strawberry Fruit Leather

Peaches and Cream Frozen Yogurt

Orange-Chocolate Cookies

Mustard Roasted Salmon

Dana's Crispy Coconut Chicken

Chocolate-Dipped Clementines

BBQ Chicken Pizza Snacks

Oatmeal Peanut Butter Energy Bars

Green Herb Hummus

Speedy Soup

Simple Salad Dressing