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35 Mediterranean Diet Recipes That Are Full of Flavor

Updated on December 14, 2023

Incorporate more fish, whole grains, plant-based proteins and olive oil into your routine with these healthy Mediterranean diet-inspired recipes.

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Photo: Johnny Miller

Our Best Ideas for Following the Mediterranean Diet

Considered one of the best diets in the world for overall health, the Mediterranean diet is also one of the easiest to follow—no cutting food groups! While this style of eating focuses on fruits and vegetables, it includes meat and other protein sources, like fish and legumes, and dairy. You don't have to travel far to enjoy Mediterranean favorites, either; you can make restaurant go-tos like this Classic Greek Salad at home with cucumbers, tomatoes, olives, feta and an easy homemade dressing.

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Broiled Salmon with Herb Mustard Glaze

Giada uses fresh herbs and mustard to make a flavorful-yet-light glaze for topping broiled salmon fillets.
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Photo: Matt Armendariz ©

Roasted Cauliflower Steaks with Raisin Relish

The relish is a bold, savory-sweet combo that works well with mild cauliflower, turning it into a flavorful side or vegetarian main.

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Zucchini, Ricotta and Lemon Pizza

Lemon and chives on a pizza might sound strange, but it pairs perfectly with thin strips of zucchini and creamy ricotta. The tart citrus juice cuts through the rich cheese and provides just a hint of bright flavor with every bite.

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