Healthy Food, Any Day of the Week
Wholesome Bowls to Power Your Day
Packed with good-for-you ingredients, these smoothie and grain bowls will keep you happy and full.
Smoothies You Can Drink Every Day
They're packed with nutritious ingredients to keep you full and fueled for hours.
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Healthy Habits
Something Healthy On the Side
Hearty + Healthy
Eat Your Veggies
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This Pediatrician-Designed Tableware Makes It Simple to Teach Kids How to Eat Healthy
Ahimsa Home is a line of stainless-steel dishes that double as educational tools.
The 7 Best Vegan Protein Powders, According to Exercise Experts
These are powerful protein powders made for vegans and vegetarians alike.
How to Navigate Holiday Dining When Eating Vegan or Plant-Based, According to a Dietitian
You don’t have to miss out on holiday fun.
4 Changes You Can Make to Eat More Sustainably
Here are more tips to eat with the planet in mind.
Should You Be Worried About Mercury in Fish?
Here’s what to consider when incorporating seafood regularly into your diet.
What Is Controlled Environment Agriculture? And Does It Yield More Nutritious Produce?
You may have seen greens grown indoors — sometimes vertically, and without soil. How do they compare to their traditionally grown …
6 Surprising Foods That Can Boost Your Mood
Bring these into your rotation to support brain health.
6 Nutritionist-Recommended Allergen-Free Halloween Candies
Grab some sweet treats every kid can enjoy.
What’s the Difference Between Farmed and Wild-Caught Shrimp?
Here’s how to choose.
No, California Is Not Banning Skittles
But some other foods may need to switch up their formulas.
How To Put Together a Balanced, Fully Plant-Based Plate
Vegetables are a crucial part of any balanced plate, but they shouldn’t be the only foods on it. Here are the proportions full- an …
What Are Postbiotics?
Here’s what you need to know about the latest gut health term.
4 Best Collagen Powders, According to a Nutritionist
Collagen may help improve skin, hair, nails and even joint health. Here's how to choose the best collagen powder for you.
How Much Caffeine Is Too Much Caffeine?
Can’t go without that morning latte or afternoon soda, but worried you’re overloading on caffeine? Here’s how to assess your daily …
What’s the Difference Between Farm-Raised and Wild-Caught Salmon?
Is one better than the other?
Are Ceramic Pots and Pans Safe to Cook With?
Our experts agree that while buying ceramic cookware from a reputable brand is safe, you may need to be wary of vintage and tradit …
How To Navigate Pregnancy Nausea, According to a Nutritionist
It’s important to focus on the foods you can eat.
Should You Try Vitamin IV Infusions?
You may have noticed celebrities hopping on the intravenous micronutrient therapy train. But are they actually safe to use, and wo …
Which Foods Should You Keep or Toss Out After a Cookout?
After a gathering outside, consider time and temperature when figuring out what’s safe to have as leftovers.
No, You Shouldn’t Be Eating Your Weight in Grams of Protein
Despite what social media may say, it’s actually far more than the recommended amount.
Do Not Drink Borax
Despite what the latest unqualified TikTok health claim may suggest, drinking this household cleaner is downright dangerous.
Should You Be Jumping on TikTok’s Flavored Water Trend?
While WaterTok aims to encourage drinking more water, it may do more harm than good.
I’m a Dietitian and I Eat Pizza Every Week – Here’s How I Keep It on the Healthier Side
It’s all about quantity and customization.
I’m a Nutritionist and Celiac – Here Are Tips to Make Eating Gluten-Free Easier (And Tastier)
Over the years, I’ve learned how to enjoy all the carbo-licious foods, without the gluten.
Is the ‘Girl Dinner’ Trend Healthy or Harmful?
Here’s what a registered dietitian, who specializes in disordered eating, had to say.
Can You Eat Too Many Antacids? And What Happens If You Do?
While antacids can bring immediate relief, they can have negative health effects if taken in excess.
Do Sleep Foods and Drinks Really Work?
From tart cherry juice to sleep cereals, a nutritionist weighs in on whether these foods are worth having before bed.
Why You Should Pass on Prime Drinks
A sports nutritionist breaks down why these Logan Paul and KSI-created energy and hydration drinks just don’t provide the benefits …
What to Eat to Fuel Your Next Pickleball Session, According to a Sports Nutritionist
Sip and snack on these foods before, during and after.
How to Eat Oysters Safely
An expert breaks down the potential food safety hazards to consider, especially when eating them raw.
